Goalsetting: One step at a time…
Today I am as happy as a bird with a French fry. I’ve installed myself on the balcony, in the sun, with a glass of wine, feet up and my laptop on my lap. What else...
Cabbage juice helps support digestive tract
Cabbage juice to help support your digestive tract, alkalizes the body, stimulates the immune system and aids in healing ulcers and G.E.R.D. Cabbage contains a compound called glutamine, which protects the lining of the digestive tract,...
My time in Barcelona – getting settled in
Balance… and overcoming fear, that’s what this is all about… After two weeks of cleaning, opening boxes, placing and re-arranging the same furniture the very next day, drilling holes, slamming nails in the wall and clean...
How to create a wave of kindness
I spend my evening with my grandparents, these are the kind of evenings that always turn out to be more valuable than expected. They could very well be the only people that have never judged me...
My first steps on the path to self-love and healing
A fragment from my first diary dating from my teenage years: “I visited my old school today, looking for some people I know. I spoke to some old classmates and my old gym teacher. He is...
My Nazca Adventure
Today I feel very sick, last night I have entertained my roommates in a horrible way, through the thin wooden walls of our shared bathroom. TMI? That’s what my roommates though too. This obviously refrained some...
Never suppress a generous thought!
Once both of my feet were back on solid ground again, I spend a few hours in bustling, grey and crowded Lima. The taxi driver told me there were 12 million people living in this city,...
Medicine woman
Finally, it is one of those weekends again: a weekend full of positive calming and spiritual energy. Energy of which you just know is old as time itself and existed long before any human walked this earth....
Cleansing and losing weight in the process
I like rituals, most of the time they come and go, but I have one that I perform every year. It originates from a very old fashioned tradition but transformed in a modern fashion: the fast...
Twenty-nine-and-one-day, a moment of reflection:
This year of my life started off difficult: my relationship did not bring either of us what we were looking for and with pain in our hearts, we decided to follow our own paths. Quickly after...